Thursday October 19, 2017

28
May
Written by Sarah Lipsy

Tuesday 5/26/15-
WU: coaches choice +10 min mobility

Skill: snatch work 
Take 6 min to build to 90% of Max snatch then:
7 min emom: 1 snatch @90%

Wod: 4 rounds 
20 barbell front rack step ups (115/75) (20") 
30 DU

1970-01-01

Posted in Crossfit  
 

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