Tuesday October 17, 2017

28
May
Written by Sarah Lipsy

Monday 5/25/15-
Wod: MURPH 
1 mile run 
100 pull ups 
200 push ups 
300 air squats 
1 mile run 
-90 min cap-
***only one class tomm at 10am***

1970-01-01

Posted in Crossfit  
 

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