Friday October 20, 2017

22
May
Written by Sarah Lipsy

Friday 5/22/15-
WU: Dynamics/ 5xBB snatch grip: shrugs/High pulls/ muscle snatch/Snatch balance/ Hand Squat snatch
Roll&stretch

Skill: Hang Snatch 
@80% of max 6x3 w/90 sec rest

Wod: For time
800m row
1 mile run

1970-01-01

Posted in Crossfit  
 

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