Monday October 23, 2017

22
May
Written by Sarah Lipsy

Thursday 5/21/15:
WU: coaches choice+ 10 min mobility

Skill: pull ups 
A) strict pull ups 5-5-4-4-3 w/1min rest 
B) single arm kb press 3x6-8 each arm w/1min rest 
C) inverted rows 3x6-8 (HARD) w/1 min rest 
D) 2x1 eccentric pull up w/1 min rest

Wod: 2 rounds 
15 c2b pull ups 
30 KBS (2/1.5)
400m run 
20 ghdsu (atomics w/med ball 20/14)

1970-01-01

Posted in Crossfit  
 

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