Thursday October 19, 2017

20
May
Written by Sarah Lipsy

Wednesday 5/20/15: 
WU: 400 run/ 20 push ups/ 20 dips/5x w/BB: strict press/ push press/ push jerk/ split jerk 
Roll&stretch

Skill: Split Jerks 
A) review split jerk 
B) work on dip into heels 
4x1 @90% of clean and jerk (from the rack) 
C) foot positioning on landing w/PVC 
D) 3x10 PVC split jerk w/ concentration on foot positioning

Wod: 14 min AMRAP 
25 wall balls 
50 DU 
500m row

1970-01-01

Posted in Crossfit  
 

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