Wednesday October 18, 2017

19
May
Written by Sarah Lipsy

Tuesday 5/19/15-
WU: coaches choice+10 min mobility

Skill: 12 min to find a max for the complex: 
1 snatch grip DL
1 hang snatch 
1 snatch grip DL 
1 low hang snatch

Wod: 4 rounds 
10 SDHP (95/65) 
10 over the bar burpees 
10 s2oh

1970-01-01

Posted in Crossfit  
 

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