Sunday October 22, 2017

18
May
Written by Sarah Lipsy

MOnday 5/18/19-
WU: 400m row/ 20 air squats/20 lunges/ 1 pass: spiderman, inch worm, toy soldier, back gates/ Roll&Stretch

Skill: Back Squat
1x15 @70%
1x12@75%
1x10@75%
w/3 min rest

WOD: 10 min AMRAP
7 squat Cleans (155/105)
10 t2b
100m run

1970-01-01

Posted in Crossfit  
 

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