Wednesday October 18, 2017

18
May
Written by admin

Kit's Warm-up and Mobility

 

Strength:
15 minutes to find 1 rep max for Snatch

15 minutes to find 1 rep max Clean and Jerk
 

WOD:

50 Wall Balls (20/14#)
50 C2B Pull-ups
50 Pistols (alternating)
50 KB Snatches (70/50#) - Alternating
>25 min time cap<

 

 

 

2013-05-18

Posted in Crossfit  
 

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