Sunday October 22, 2017

15
May
Written by Sarah Lipsy

Friday 5/15/15-
WU: coaches choice + roll&stretch

Skill: Hang snatch 
@70% of max: 4x4 w/2 min rest

Wod: complete
3x 400m shuttle sprints in (100m inc.) w/2 min rest

 
 
 
1970-01-01

Posted in Crossfit  
 

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