Wednesday October 18, 2017

14
May
Written by Sarah Lipsy

Thursday 5/14/15-
WU: coaches choice +10 min mobility

Skill: pull ups 
A) strict pull ups 5-4-4-3-3 w/1min rest 
B) bent over rows 4x8-10 w/1min rest 
C) 2x1 eccentric pull up w/1 min rest

Wod: 4 RNDS 
6 s2oh (155/105)
8 burpees 
10 box jump overs 
12 t2b

1970-01-01

Posted in Crossfit  
 

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