Tuesday October 17, 2017

13
May
Written by Sarah Lipsy

Wednesday 5/13/15:
WU: 10 air squats/10 tuck jumps/1 pass spider man/1 pass inch worm/10 push ups/ 10 dips 
Roll&stretch

Skill: take 15 min to build to a heavy 1rm/pr: Front Squat

Wod: 14 min emom
Even: (20/15) push ups 
Odd: 25 ab mat sit ups

1970-01-01

Posted in Crossfit  
 

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