Tuesday October 17, 2017

12
May
Written by Sarah Lipsy

Tuesday 5/12/15:
WU: coaches choice +10 min. Mobility

Skill: take 12 min to work up to a heavy 4 rep max deadlift

Wod: 3rft 
5 cleans (165/115)
10 c2b pull ups 
400m run

1970-01-01

Posted in Crossfit  
 

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