Tuesday October 17, 2017

12
May
Written by Sarah Lipsy

Monday 5/11/15-
WU: Dynamics + Roll&Stretch

Skill: Back Squats 
1x12 @70%
1x10 @75%
1x8 @75%
w/3 min rest

WOD: 12 min AMRAP
7 thrusters (135/95)
14 HSPU
21 KBS (1.5/1)

1970-01-01

Posted in Crossfit  
 

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