Monday October 23, 2017

30
Apr
Written by Sarah Lipsy

Friday 5/1/15-
WU: Coaches Choice/ 10x PVC snatch grip: shrugs/High Pulls/ Muscle Snatch/Snatch Balance/OHS 
Roll and Stretch

Skill: Hang Snatch (week 1)
*Explain/Review & Breakdown Hang Snatch
*Go over body positioning
*Breakdown the timing of the pull 
-then-
Take 10 min to build to a heavy 1 RM Hang Snatch

WOD: Complete:
6x250m row (your rest is how long it takes you to complete the row 1:1)

 
 
1970-01-01

Posted in Crossfit  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com