Wednesday October 18, 2017

01
May
Written by admin

CFT Standard Warm-up and Mobility

 

Stregth:
Hi-Hang Power Clean + 1 Jerk
7 X 2
–Heavy as possible
Rest 1 min between sets

 

WOD:
3RFT:
400m Run
10 HSPU 
20 Toes to Bar

IMG_4484

2013-05-01

Posted in Crossfit  
 

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