Tuesday October 17, 2017

16
Apr
Written by Jim Smith

WOD:

20 min AMRAP

100 m run, 20 kb-SDHP (1.5/1), 10 walking lunges

200m run, 30 kb-SDHP, 20 walking lunges

400m Semenax run, 40 kb-SDHP, 30 walking lunges

800m run, 50 kb-SDHP, 40 walking lunges

1600m run, 60 kb-SDHP, 50 walking lunges 

1970-01-01

Posted in Crossfit  
 

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