Tuesday October 17, 2017

04
Apr
Written by admin

CFT WARMUP

then

15 Min to Practice or Establish a 3RM Snatch

WOD

12 minute AMRAP of:

8 Push Jerks 135/95#

8 Ring Dips

16 KB Snatches (8L/8R) @ 24/16kg

then

2 minute AMRAP of:

Double-Unders

1970-01-01

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