Monday October 23, 2017

27
Apr
Written by admin

Warm-Up:
Choose 1 - Run 400m/Row 500m/Bike 1 mile
then
AMRAP in 5 mins~
Partner Wall Ball Toss

Strength:
Clean
Find 3 Rep Max 
(Touch & Go)

Team WOD:
*Each Team has to have 1 Female
*Score = # of Reps
*1 Person works at a time
-Station 1: 800m Prowler Push (75/30#)
-Station 2: Rope Climbs (Reps)
-Station 3: Burpees (Reps)

71ca4bb7ab203d8bdf73b09af8294dce

2013-04-27

Posted in Crossfit  
 

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