Thursday October 19, 2017

08
Apr
Written by Sarah Lipsy

Wen 4/8/15-
WU: coaches choice + 10 min mobility

Skill: front squats (week 4)
@75% 1x15 w/2min rest 
@70% 2x12 w/2min rest

Wod: 3 rounds 
800m run 
50 DU (200 singles)

1970-01-01

Posted in Crossfit  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com