Tuesday October 17, 2017

07
Apr
Written by Sarah Lipsy

Tuesday 4/6/15-
WU: dynamics & 5-7 min to roll/stretch

WOD: "Festivus wod #2"-10 min clock 
0-2: max front squats (135/95)(95/65)
2-4: rest
4-10: 6 min AMRAP 
6 power cleans (135/95) (95/65)
6 over the bar burpees

Take 10 min to roll/stretch

Skill: 1,000m row for time at 100%

1970-01-01

Posted in Crossfit  
 

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