Monday October 23, 2017

05
Apr
Written by Zach

 

Warm-up
Row 500m/Bike 5mi/Run 400m
CFT Warm Up
Frankenstein Walks
Inch Warm
Bowler Stretch

3 Rounds For Time
10 Ball Slams
10 Med Ball Clean
10 Wall Balls

 

5 Rounds For Time
7 Deadlifts (75%)
10 Ring Dips

2013-04-05

Posted in Crossfit  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com