Tuesday October 17, 2017

30
Apr
Written by Sarah Lipsy

Thursday 4/30/15-
WU: coaches choice + 10 min mobility

Skill: pull ups (week 5) 
A) strict pull ups: 5-4-3-2-2 w/ 1min rest 
B) single arm bent over kb rows 3x6-8 on each arm w/1 min rest 
C) 3x1 Eccentric pull ups w/1min rest

Wod: 3 rounds 
10 cleans (135/95)
10 HSPU 
25 DU 
-1 min rest-

1970-01-01

Posted in Crossfit  
 

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