Sunday October 22, 2017

05
Apr
Written by Sarah Lipsy

Friday 4/3/15-
WU: dynamics+ 10x PVC: shrugs/ high pulls/ muscle clean/ front squats/ roll and stretch

Skill: hang cleans (week4)
@80% 4x4 w/ 2-3min rest

Wod: Neal's 60th Birthday Wod 
4 RNDS for time: 
300m run
20 box jumps 
10 HSPU 
Buy Out: 60 DU

 
 
1970-01-01

Posted in Crossfit  
 

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