Monday October 23, 2017

29
Apr
Written by Sarah Lipsy

Wednesday 4/29/15-
WU: 500m row/ 10 barbell thrusters/ 1 length of the mats Spider-Man/ 1 length of the mats inch worm/ 30 total walking lunges/ Roll&stretch

Skill: front squats (week 7) 
*take 3-5 min to build to 80% of max 
80% 2x6 w/2min rest 
85% 1x4 w/2-3 min rest 
90%1x3

Wod: 7 min AMRAP 
15 thrusters 
15 t2b

1970-01-01

Posted in Crossfit  
 

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