Wednesday August 21, 2019

28
Apr
Written by Sarah Lipsy

Tuesday 4/28/15-
WU: coaches choice +10 min mobility

Skill: take 10 min to work on HSW

Wod: 5 RNDS 
200m run 
30 slam balls (30/20)
10 s2oh (125/85)

1970-01-01

Posted in Crossfit  
 

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