Wednesday October 18, 2017

28
Apr
Written by Sarah Lipsy

Monday 4/27/15-
WU: 2x 200 m run/ 3 dynamics of your choice (this means only 3, not up and down the mats 3 times), roll&stretch then
5-10x BB: shrugs/High pulls/Squat Cleans/Push Jerk/Split Jerk

Skill: Take 15 min to build to a 1RM or PR your Clean and Jerk

Wod: 10 min AMRAP
15 SHDP (95/65)
12 Pull ups 
10 OHS

1970-01-01

Posted in Crossfit  
 

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