Tuesday October 17, 2017

24
Apr
Written by Sarah Lipsy

Friday 4/24/15-
WU: Coaches Choice +5-10 BB: Shrugs/high pulls/muscle cleans/squat clean, Roll and Stretch 5-7 min

Skill: Hang Cleans (week7)
Take 15 min to Build to a 1 RM Hang Clean, try to PR

Wod: Complete:
3x 800 min row (rest time is how long it takes you to row)
*every one of these should be at 100%

 
 
1970-01-01

Posted in Crossfit  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com