Sunday October 22, 2017

22
Apr
Written by Sarah Lipsy

Wednesday 4/22/15-
WU: Air Squat TABATA @80% Of max exertion, roll&stretch

Skill: Front squats (week 6)
@70% 3x15 w/3min rest

Wod: For Time 
50 pistols 
40 box jumps (24/20)
30 deadlifts (135/95)
20 clean& jerks (95/65)
10 ring dips

1970-01-01

Posted in Crossfit  
 

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