Wednesday October 18, 2017

21
Apr
Written by Sarah Lipsy

Tuesday 4/21/15-
WU: coaches choice + 10 min mobility

Skill: 10 min to est. a max for the complex:
1 squat snatch
1 hang power snatch 
2 high hang snatch

Wod: 12 min AMRAP 
30 DU
20 front rack lunges (115/75)
10 bar facing burpees 
5 c2b pull ups

1970-01-01

Posted in Crossfit  
 

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