Thursday October 19, 2017

21
Apr
Written by Sarah Lipsy

Monday 4/20/15-
WU: Dynamics+ roll and stretch then 5-10x BB: shrugs/high pulls/ squat cleans/push jerk/split jerk

Skill: Clean and Jerk (week 5)
@92% 6x1 w/2min rest

Wod: 5 rounds 
10 hspu
15 t2b
200m run 
-20 min cap-

1970-01-01

Posted in Crossfit  
 

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