Wednesday October 18, 2017

02
Apr
Written by Sarah Lipsy

Thursday 4/2/15-
WU: coaches choice + 10 min mobility

Skill: Pull up progression round 2 (week1)
1. 5x1 eccentric pull ups with a box w/1 min rest 
2. 3x6 ring rows w/1min rest 
3. 3x3 barbell assisted pull up w/30 sec-1 min rest

Wod: For Time 
30 SDHP (95/65)
20 t2b
10 Turkish get ups (1.5/1)
20 alt kb snatch (1.5/1)
30 deadlifts (135/95)

 
 
 
1970-01-01

Posted in Crossfit  
 

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