Sunday October 22, 2017

16
Apr
Written by Sarah Lipsy

Friday 4/17/15-
WU: Coaches Choice + 5 Barbell: Shrugs/High Pulls/ Squat Cleans

Skill: Hang Clean (week 6)
@60% 10x1 w/ 1 min rest 
**work on speed**

Wod: Complete:
4x500m Row w/2 min rest

*** There is no open gym, still regular class schedule though, as we will be setting the gym up for Festivus Games all day, also 5:30pm class... There will be NO CHALK!!!!!

 
 
1970-01-01

Posted in Crossfit  
 

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