Tuesday October 17, 2017

16
Apr
Written by Sarah Lipsy

Thursday 4/16/15-
WU: coaches choice + 10 min mobility

Skill: Pull Ups (week 3)
1- 5x1 eccentric pull up w/30sec rest 
2- 4x4 bent over rows at moderate-heavy wt w/1min rest 
3- 3x10-15 barbell shrugs at same wt as rows w/1min rest

Wod- (11 min clock)
4 min AMRAP 
25 KBS (1.5/1) 
25 ab mat sit ups 
-1min rest-
3 min AMRAP
15 deadlifts (165/115)
15 bar hopping burpees 
15 atomics 
-1min rest-
2 min AMRAP 
10 HSPU 
10 t2b

 
 
1970-01-01

Posted in Crossfit  
 

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