Sunday October 22, 2017

16
Apr
Written by admin

Warm-Up:
1600m Indian Run

2x of the following~

Frankenstein Kicks

Butt-Kicks

Inch Worm w/ push-ups and Deep Lunge

 

Strength:

Back Squat

Find 1RM

 

WOD:

12 minute complex of~
3 Snatch Deadlift
3 Hang Snatch
3 OHS *Build weight as you go*

2013-04-16

Posted in Crossfit  
 

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