Wednesday August 21, 2019

16
Apr
Written by Sarah Lipsy

Wednesday 4/15/15-
WU: light row x3 min/roll&stretch hips and quads

Skill:Front squats (week 5)
@55% of max 8x2 speed front squats w/1min rest

Wod: 14 min EMOM 
Even: 10 box step ups 
Odd: 7 clap push ups

1970-01-01

Posted in Crossfit  
 

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