Thursday October 19, 2017

16
Apr
Written by Sarah Lipsy

Tuesday 4/13/15-
WU: coache a choice +10 min mobility

Skill: Take 8 min to find a max height kneeling jump

Wod: 12 min AMRAP 
400m run 
20 wall balls (20/14)
25 DU/ 100 singles

1970-01-01

Posted in Crossfit  
 

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