Monday October 23, 2017

16
Apr
Written by Sarah Lipsy

Monday 4/12/15-
Wu: dynamic + roll and stretch

Wod: "Festivus wod#2"-10min clock 
0-2: max front squats (135/95)(95/65)
2-4: rest 
4-10: 6 min amrap 
6 power cleans 
6 bar hopping burpees

Skill: clean and jerk (week 4)
5x2 touch and go clean&jerk @85% w/2min rest

1970-01-01

Posted in Crossfit  
 

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