Thursday October 19, 2017

13
Apr
Written by Zach

Strength

15 Minutes to try and find 1 rep max for day Snatch

Front Squats: 1X5 @ 80%, 1X3 @ 85%, 2X2 @ 90%, 2X1 @ 95%

Wod

4 rounds for total time of:
Run 400m
14 HSPU

handstand

1970-01-01

Posted in Crossfit  
 

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