Thursday October 19, 2017

10
Apr
Written by Sarah Lipsy

Friday 4/10/15- 
WU: Dynamics + 10 xPVC: shrugs/high pulls/ muscle clean/ front squat/ roll&stretch

Skill: Hang Cleans (week 5)
@90% 6x2 w/2-3min rest

Wod: For Time 
1 mile run

 
 
1970-01-01

Posted in Crossfit  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com