Monday October 23, 2017

01
Apr
Written by Sarah Lipsy

Wednesday 4/1/15-
WU: coaches choice

Skill: front squats 
@70% of max 
1x12 with 2 min rest 
2x10 with 90 sec rest

Wod: 12 min AMRAP 
30 wall balls 
20 DU
10 burpees

 
IMG_3857
1970-01-01

Posted in Crossfit  
 

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