Wednesday October 18, 2017

05
Mar
Written by Jim Smith

WOD

5 min AMRAP 
10 jump pull ups 
10 thrusters  Buy Tramadol
** rest 5 min**
5 min AMRAP 
Burpee box jumps

IMAG0922 IMAG0914

1970-01-01

Posted in Crossfit  
 

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