Thursday October 17, 2019

31
Mar
Written by Jim Smith

WOD

20 left arm KB Ground-to-Overhead

20 right arm KB Ground-to-Overhead

30 KB SDHP

40 KB Swings

For time
Partner workout, both must complete reps, while one is working other is planking

1970-01-01

Posted in Crossfit  
 

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