Friday October 20, 2017

17
May
Written by admin

CFT Standard Warm-up

WOD: 30 Box Jumps (24/20") 20 Deadlifts (135/95#) 30 T2B 20 Lateral Burpees (over bar) 30 Abmat Sit-ups 20 Power Cleans (135/95#) 30 Alternating Pistols 20 Burpee Box Jumps

ITS NEVER JUST LIFTING

1970-01-01

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