Sunday October 22, 2017

31
Aug

CFT WARM-UP 

then 100 foot Walking Lunges with 45/25 plates overhead

WOD

5 Rounds of 3 minute AMRAP of:

5 pullups 10 pushups 15 kb swings 53/35 (rest 1 minute between rounds)
 

 

1970-01-01

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Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

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