Thursday October 19, 2017

08
Aug
Written by Zach

Wod

10 min AMRAP:
300m Run,
6 Box Jumps (step down),
10 Russian Swings

Rest 4 min

10 min AMRAP:
10 Burpees,
10 Shoulder to OH, 95/65
10 Mtn Climbers

Rest 4 min

10 min AMRAP:
6  Thruster 95/65
30 Double Unders,

2013-08-08

Posted in Crossfit  
 

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