Wednesday October 18, 2017

09
Mar
Written by Sarah Lipsy

Monday 3/9/15-
WU: Dynamics/ 10x PVC: OHS/Snatch grip shrugs/ snatch grip high pulls/ Muscle snatch/ snatch balance/ roll&stretch

skill: Take 10 min to complete 5x1: 2 sec pause squat snatch @60% of max
*2 sec pause is at each of the "pull positions" in the snatch
*work on Dropping under the bar!!!!!!

Wod: open wod "15.2"
Every 3 min for as long as possible 
2 RNDS (0-3min)
10 OHS (95/65)
10 c2b pull ups 
2 RNDS (3-6min)
12 OHS 
12 c2b pull ups 
2 RNDS (6-9min)
14 OHS 
14 c2b pull ups

 
 
 
1970-01-01

Posted in Crossfit  
 

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