Monday October 23, 2017

06
Mar
Written by Sarah Lipsy

Friday 3/6/15-
WU: dynamics + 10x PVC OHS/ pass throughs/ muscles snatch

Skill: OHS (weeks 6)
Take 15 min to pr your ohs

Wod: complete 
4x500 row @80% w/2min rest

 
 
image
1970-01-01

Posted in Crossfit  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com