Tuesday October 17, 2017

05
Mar
Written by Sarah Lipsy

Thursday 3/5/15-
WU: coaches choice +15 min mobility

Skill: take 10 min to establish a max for the complex: 
1 clean
1 thruster 
1 snatch balance

Wod: 7 min AMRAP 
10 wall balls (20/14)
25 DU 
10 burpees

 
 
 
1970-01-01

Posted in Crossfit  
 

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