Wednesday October 18, 2017

04
Mar
Written by Sarah Lipsy

Wednesday 3/4/15-
WU: coaches choice +10x PVC strict press/push press/push jerk, take 5-7 min to roll&stretch

Skill: push press (week 5) 
@92% of your max 6x1 w/2min rest

Wod: 12 min EMOM 
Even: 3x 30' bear crawl 
Odd: 15 air squats

 

 
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Posted in Crossfit  
 

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