Wednesday August 21, 2019

31
Mar
Written by Sarah Lipsy

Tues 3/31/15-
WU: coaches choice + 10 min mobility

Skill: 8 min to establish a 4 rep max touch and go snatch

Wod: Festivus wod #3 
5 min AMRAP 
5 push press (115/75) (75/45)
15 box jumps (20")

1 min rest 

1 min max DU/single unders

 
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Posted in Crossfit  
 

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